.exercise-guide{background:var(--eg-bg, #000)}.exercise-guide__inner{display:flex;flex-direction:column;align-items:center;gap:24px}.exercise-guide__heading{color:#fff;text-align:center;margin:0}.exercise-guide__card{width:100%;max-width:1200px;background:var(--eg-card-bg, #e9e9e4);border-radius:32px;padding:32px 24px 48px;display:flex;flex-direction:column;align-items:center;gap:32px}.exercise-guide__tabs{display:flex;flex-wrap:nowrap;overflow-x:auto;gap:8px;max-width:100%;padding-bottom:4px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.exercise-guide__tabs::-webkit-scrollbar{display:none}.exercise-guide__tab{flex:0 0 auto;-webkit-appearance:none;appearance:none;border:none;cursor:pointer;background:transparent;color:var(--eg-tab-text, #3a3a3a);font-size:13px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;padding:12px 22px;border-radius:999px;transition:background-color .2s ease,color .2s ease}.exercise-guide__tab:hover{background:color-mix(in srgb,var(--eg-tab-active-bg, #2b2b2b) 12%,transparent)}.exercise-guide__tab.is-active{background:var(--eg-tab-active-bg, #2b2b2b);color:var(--eg-tab-active-text, #fff)}.exercise-guide__media{position:relative;width:100%;display:flex;align-items:center;justify-content:center}.exercise-guide__panel{display:none;width:100%;align-items:center;justify-content:center}.exercise-guide__panel.is-active{display:flex}.exercise-guide__frame{position:relative;width:100%;max-width:300px;aspect-ratio:9 / 16;border-radius:20px;overflow:hidden;background:var(--eg-card-bg, #e9e9e4);margin:0 auto}.exercise-guide__video,.exercise-guide__image{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;object-position:center center}.exercise-guide__placeholder{display:flex;align-items:center;justify-content:center;width:100%;height:100%}.exercise-guide__placeholder svg{width:35%;height:35%;opacity:.35}@media screen and (min-width:750px){.exercise-guide__card{padding:48px 48px 64px}.exercise-guide__frame{max-width:320px}}
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